Mat Based Pilates

Our Mat-Based Pilates classes are all about building strength from the inside out. Using controlled movements, focused breathing, and bodyweight exercises, you’ll improve your core strength, posture, flexibility, and balance, all while working at a pace that suits you.

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These classes are designed for all ages and experience levels. Whether you’re completely new to Pilates, returning after a break, or already familiar with the practice, you’ll feel right at home. Every exercise can be adapted, so you’ll always feel challenged but never out of your depth.

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Beyond the physical benefits, Pilates is also brilliant for reducing stress, easing tension, and improving overall wellbeing. And with our welcoming, supportive atmosphere, you’ll leave each class feeling stronger, calmer, and more energised.

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If you’re looking for a low-impact, highly effective way to move your body and feel great, Mat-Based Pilates is the perfect choice.