Paracise

Low-intensity accessible fitness classes

Gentle. Supportive. Effective.

Not every workout needs to leave you gasping for air or flat on the floor. Paracise is designed for real people with real bodies, and it might just be the class you’ve been waiting for.

Perfect for anyone who’s new to exercise, returning after a break, recovering from injury, or managing health conditions like arthritis, fibromyalgia, or back pain. Paracise makes movement accessible again.

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What is Paracise?

Paracise is a low-impact, low-intensity exercise class with zero floor work. It follows a tried-and-tested formula that keeps things simple, safe, and effective. Whether you’ve not moved much in years or you’re easing your way back into fitness, this class offers a welcoming space to get your body moving without fear or pressure.

Every Paracise session focuses on:

• Gentle movement to build strength, balance, and coordination.

• Mobility and flexibility to help with everyday aches and stiffness.

• Simple, flowing routines. Easy to follow, no complicated choreography.

• An uplifting atmosphere that boosts confidence and mood while you move.

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Who Is It For?

Paracise is ideal for:

• People who find traditional fitness classes too demanding.

• Anyone looking for a safe, joint-friendly exercise option.

• Those returning from injury or illness who need to rebuild gradually.

• People living with long-term conditions such as arthritis, fibromyalgia, or back pain.

• Anyone wanting a fun, friendly environment to get active without judgment.

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